I believe the importance of our breath is often overlooked in today’s culture. Like many people, I can find myself moving quickly through the day—prioritizing, multitasking, rushing from one obligation to the next, focusing on productivity—while feeling pulled into the past or fearful about the future. Then it dawns on me: what about my breath? How am I breathing? What about this moment, right now?
 
When I choose to slow down and focus on my breath, I’m able to reconnect to myself and experience a greater sense of balance and peace as I continue through my day.  This is not a one-time fix, but an affirming and grounding practice I return to over and over again, as often as I need to.
 
Our breath, which can only occur one at a time, is what connects our mind and body.  If we choose to slow down and focus on it, incredible things can occur: we can begin to heal, whether from addiction, complex trauma, negative self-talk and judgement, physical ailments—the list goes on ad infinitum.  Here, at my practice, I offer you a space to process and work through these issues while slowing things down, staying in the present moment, and breathing.  Sure, talking is important—but I like to focus on action.  What steps can you take today so that you can lead a healthier and more connected life with a greater sense of peace and contentment?  With compassionate curiosity, non-judgement, and humor, I help you focus on action, which leads to change—the changes that you want for yourself today. 
 
If this approach aligns with what you’re looking for in a therapeutic space, feel free to complete the contact form below and I will follow up with you to schedule a consultation.